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Did you know your body is an amazing machine? It just needs to be used every day to keep, working well.

Exercise keeps your body strong and fit, fitness means having the energy to work and play! and do all the things you want to do. Easily your body cannot store fitness so you need to exercise regularly to stay fit.

Exercise makes you feel and look better. It keeps your body a healthy weight.It helps you relax and sleep better and when you exercise your body produces chemicals called endorphin which go to your brain and make you feel good.

Exercise for strength will make your muscles stronger. You can work with different parts of your body without feeling weak exercise for stamina, makes your heart and lungs stronger and help blood flow easily around your body. Stamina is the ability to exercise for longer without getting tired or out of breath.

so you need to move it

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